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Work Hard, Playlist Harder

As a musician and sound designer​, playlists are very important to me, I have hundreds on Spotify​, each season I release around four playlists with around 200 songs each, you can find my profile here

To really have your music heard by lots of people, submit your tracks to WHPH where they will either list it or give you feedback as to why not, and feedback is the staple diet of any great artist.

Finding Calm

Elizibeth Millard wrote this great piece on finding calm.

When anxiety knocks you down, try these 24 simple techniques to regain your balance.

You know the days: You wake up with a fresh mind, but worries soon emerge, triggered by distressing news stories, a bottleneck commute, concerns about people you love.

Before long, anxiety rears its wide-eyed head. Your heart starts racing and your mind trips over its shoelaces. If you were frazzled before, now you’re barely breathing.

We all get stressed, but when these isolated incidents turn into a state of near-constant turmoil, it can disrupt multiple areas of our lives. Chronic anxiety depletes the body, explains Henry Emmons, MD, author of The Chemistry of Calm: Digestion goes askew, sleep becomes less restorative, and the mind gets easily distracted and fatigued.

Yet just as the body knows how to rev up to protect us from danger, it also knows how to calm down — and we can help it do this more effectively. Techniques like meditation, yoga, and breath work can combine to create and sustain a tranquil mind.

“Training yourself in times of nonstress becomes increasingly important, because you build up those practices for accessing calm quickly,” Emmons says.

Even years of meditation or yoga practice, however, aren’t always enough to handle the challenges of the modern world. When anxiety takes you by surprise, these strategies will help you catch your breath and calm your mind.

Be Ridiculous

To calm yourself quickly, Emmons suggests, tell your autonomic nervous system that it’s OK to stand down. One cue that works surprisingly well is silliness. If you’re anxious before an important call, have a one-song dance party. Make faces in the mirror. Translate the day’s headlines into pig Latin.

Focus on a Game

In her book, Stress-Proof: The Scientific Solution to Building a More Resilient Brain and Life, Mithu Storoni, MD, PhD, recommends redirecting a racing mind by playing games, especially ones that require some concen-tration. Play Tetris on your phone or a round of 20 Questions with a friend.

Slow Your Breath

Rapid, shallow breathing is a common feature of anxiety, but Storoni points out that deliberately slowing the breath down — to six or seven breaths a minute — and inhaling twice the usual volume of air can lower sympathetic nervous system activity by as much as one-third.

Listen to Your Environment

One way to tune out the noise in your mind is to tune in to the sounds around you: the chirping birds outside your window, a humming air conditioner, a horn beeping down the street, the sound of a copy machine. “Allow your ears to simply receive whatever sounds arise,” recommends Nancy Colier, author of The Power of Off: The Mindful Way to Stay Sane in a Virtual World. If the sounds annoy you (like a neighbor’s television), try listening without attaching any meaning to the noise.

Sniff a Lemon

One study found that when subjects sniffed lemons at 30-second intervals for 15 minutes, they measurably reduced their heart rates and blood pressure and increased feelings of calm.

Carry a Talisman

Objects have the power we assign them, says life coach and author Jen Sincero. Pick an item that has some meaning and carry it with you. It might be a stone from a beach you love, a button from your grandpa’s old coat, even a Lego from one of your kids. Pull it out whenever you need a reminder that there’s more to life than whatever concern is dominating the moment.

Take a Play Break

If you can step away from a tense moment long enough to throw a Frisbee or pet your dog, you’re on your way to calming down. Play can trigger positive neurochemicals — serotonin, oxytocin, dopamine, and endorphins — that increase well-being. Storoni notes that light exercise can lower cortisol levels.

Get Tech Support

Install an app like Calm, Headspace, Buddhify, or Sattva on your smartphone. Each one has simple meditations that help you start breathing again — and then, breathe deeper. Some also have reminders that nudge you to take regular breaks throughout the day.

Drink a Glass of Water

Simply slowing down to have a glass of water can be calming; it also supports stress recovery. Staying well-hydrated may reduce your HPA-axis response to stress, Storoni counsels.

Listen to Music

If you need to get out of your head, put on some tunes you love and listen actively, with your eyes closed. Calming music especially can have a direct effect on the autonomic system. This may be why music is now being used therapeutically in emergency rooms, as well as in pain-management and stress-reduction programs.

Sing

Produce your own instant music therapy by belting out a song or two (singing loudly with the radio absolutely counts). A 2013 McGill University meta-study showed that singing can measurably improve immunity, decrease stress, and raise oxytocin levels, which help promote social bonding.

Monotask

If you’re feeling anxious about having too much to do, approach each task in a conscious way, suggests Alex Soojung-Kim Pang, author of The Distraction Addiction. “I’m going to answer emails for 10 minutes,” for example, or, “I’m taking 10 minutes to clear off my desk.” Even if you can’t complete them on the first try, it can be calming to get a start on lingering tasks — which is often the hardest part.

Eat Some Protein

Low blood sugar is a frequent trigger for emotional upset. If you haven’t had any protein in the last few hours, eat a handful of nuts or a hard-boiled egg.

Try Alternate-Nostril Breathing

Deep breathing is useful for slowing down the sympathetic nervous system, says Emmons, and alternate-nostril breathing can be especially relaxing. First, exhale completely, and then inhale deeply. On your next exhale, place an index finger against your right nostril to close it off. Inhale though the left nostril, and then close the left nostril as you release the right nostril. Exhale completely through the right nostril, and then inhale through that side. At the top of the inhale, close off the right nostril, release the left, and exhale. Repeat for 15 rounds.

Name the Feeling

If you’re spinning out, slow down and name the feeling: “OK, so this is anxiety.” “This is fear.” “This is anger.” Simply applying language to emotions brings the neocortex, the reasoning part of the brain, back online. This helps put the brakes on a reactive response.

Pet an Animal

Find the nearest domesticated mammal and give it a friendly scratch behind the ears. Studies show that petting dogs can lower your blood pressure, and having a pet of your own can be a reliable source of unconditional love that keeps stress in check over time.

Enjoy Some Greenery

Take a walk in the woods, if possible. Research on “forest bathing,” a practice that originated in Japan, has revealed that spending time among trees and plants can measurably lower cortisol, blood pressure, and pulse rate. Gardening is also a calming activity that gets you outdoors.

Reconsider Caffeine

Some people are more sensitive to caffeine than others. (There’s even a gene mutation associated with slower caffeine metabolism.) Ask yourself if your current panic attack could be coffee induced. If so, try drinking calming chamomile tea instead.

Make a Request

If you’re worried, try articulating what you want instead of what you don’t want, says Sincero. She suggests being wildly specific, like, “I want to have enough time tonight for a luxurious bath while listening to the deep tracks on my old Eric Clapton albums.” Whether it happens or not, at least some parts of your brain will respond to the request itself as if it’s already occurring. She adds that you may be surprised at how often you get exactly what you ask for.

Consume News Wisely

Be mindful of how much news you consume and the effect it has on you. Priming the brain with negative images can gear it toward threats, according to Loretta Graziano Breuning, PhD, author of Habits of a Happy Brain, and this can spur a state of perpetual anxious watchfulness. Set a media limit (no more than an hour a day) and be selective about your sources. Avoid sensationalist news outlets, which often use scary drama to hook news consumers and keep them hooked.

Write About What Matters

If you can take a few minutes for a writing practice, try this: Stanford researcher and best-selling author Kelly McGonigal, PhD, asks her students to write for 10 minutes about their top value, such as being a good friend or working for social justice. “The main exercise is to [understand] why these things are important to you,” she says. This can change how you relate to the stress you’re feeling.

Taste Your Food

When you notice you’re wound up and scarfing down a meal, pause for a moment. Take a deep breath and try tuning in to whatever you’re eating. Chew much slower than you would normally and really experience that sensation. Taste it completely and pay attention to the texture and smells. Bonus: This kind of conscious chewing aids digestion.

Use a Mantra

Originally used as a word or a sound designed to deepen a meditation practice,  “mantra” has evolved to mean “a statement that’s repeated frequently.” Breuning notes that this kind of repetition has cognitive benefits, allowing you to develop new neural pathways based on what you’re saying. An especially useful mantra during anxiety can be the simple “I am safe.”

Express Your Thanks

Numerous studies have found gratitude to be a life changer, bringing feelings of greater well-being and reducing depression. So write a note to a friend, say thank you to three people in an hour, express gratitude for the little things every day, like “Thank you, universe, for that amazing parking spot.” Or, “Thank you, universe. I am still alive. Perhaps my anxiety doesn’t know everything after all.”

is a writer and editor based in northern Minnesota.

Photo: dingzeyu-li-773
unsplash-logoDingzeyu Li

MIT Smartest company in the world 2017

This post over at MarketInsider discusses how Nvidia helped with the AI revolution.

  • Nvidia is one of the best-performing companies of 2017, and it has a somewhat unique approach to investing.
  • The company isn’t necessarily trying to make money from the startups it invests in, but it is trying to get more people to use its GPUs.
  • As more data in the world is processed using artificial intelligence, the companies Nvidia invests in can help it create more potential customers.
  • Check out how Nvidia’s stock has done this year.

Nvidia, the maker of the graphics chips powering modern video games, was crowned the smartest company in the world this year by MIT, and it didn’t get there by accident.

The company helped spark 2017’s artificial intelligence revolution by providing the computing backbone for all the power-hungry AI systems. Its powerful graphics processing units and its CUDA software platform help speed up AI research in a way that isn’t otherwise possible.

MIT estimated that the company spent around $3 billion on its own R&D to develop its newest chips, but Nvidia is also investing in smaller companies and startups working on AI applications.

According to Jeff Herbst, Vice President of Business Development at Nvidia, the company has two main goals when it invests in a startup: make money, and spread the GPU gospel.

According to Herbst, 90% of the today’s data goes unprocessed, which is a travesty. For Nvidia, every underutilized dataset is another that could have been processed by one of its GPUs. To that end, the company looks for companies that can process more of the world’s data in unique and interesting ways.

There are three types of companies Nivida is currently investing in; self-driving cars and automotive companies, data analysis and artificial intelligence, and GPU deep learning. Nvidia’s current portfolio consists of more than twenty companies. Some, like Graphistry, are working on better ways to sort and use large data sets, while others, like DriveAI, are using data to develop the brains behind self-driving cars.

Herbst declined to provide the size of any of the investments or to quantify the performance of Nvidia’s portfolio. He did say that Nvidia has done as good or better than the top venture capital funds.

Herbst said that it’s only the “beginning innings” of AI research, and Nvidia is betting it can be there for the rest of the game. Part of those bets just happens to be in other companies.

Read more about what’s coming for tech in 2018.

Nvidia stock priceMarkets Insider

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How To Launch Your Ecommerce Store in Less Than 30 Minutes Flat

A few of you have been asking me if I know how to make money online and this is a good place to start as Shopify integrates with Facebook very well, enjoy!.

This article is a very handy step by step guide to help you learn how to launch your own ecommercestore. Oberlo co-founder Tomas Slimas created this tutorial based on what he learned from his own ecommerce success story. In this post you’ll find dozens of great tips that will allow you to focus on  making sales as quickly as possible. The best part is that you can complete the whole process in about half an hour. Who knows, the next 30 minutes could mark an exciting turning point in your life as you embark on a journey as an ecommerce entrepreneur. Let’s get started.

To be honest, it took me 12 months to launch my first ecommerce store! I followed conventional strategies to begin with. I incorporated myself, looked for wholesalers, underestimated my marketing budget, developed a great looking store, manually added thousands of products… and never made a sale.

Today, after selling my ecommerce business with $3M annual sales and with 7 ecommerce stores on my CV, I understand what I did wrong, and found a way to fix it.

I did what most people do — I concentrated too much on creating a great looking store instead of actually trying to make a sale.

People think that if you’re launching an  ecommerce business, you should do it the hard way. When you’re a first-time entrepreneur, figuring out how to start your an online store seems pretty complicated.

What I have found is that it’s much more productive to learn and create along the way. Your first step is to simply launch your ecommerce store. You can explore ad campaigns and logo designs at a later time, like once your store is up and running.

One of my favorite quotes is: “Get going, get better”.

Below I’m sharing a detailed tutorial about how to start an ecommerce store with dozens of products in under 30 minutes. It won’t be perfect, but it’ll be exactly what you need to get started.

In this article, we will build a full women’s jewelry shop that sells cubic zirconia accessories. I strongly suggest that you follow the guide as it is written and try implementing additional features and ideas after you know how to launch a Shopify store.

Krash – Shared Pads for Startups

In the USA it’s not uncommon for entrepreneurs to be sleeping on friend’s floors.  So much so that Krash have made a business out of it.

People share a house with other people who into networking that they can relate to, some people even share rooms!